Sauces, toppings, etc.

Recipes

Katsu Curry Inspired Sauce.

I love katsu curry! It's the perfect mix of gravy and curry. There are popular packet mixes that you can buy at the supermarket but they...

Shredded Tofu.

This is a game changer! Shredded tofu will totally upgrade your salads and so many meals with a delicious low carb, low cal, gluten free,...

‘Cheese’ Sauce.

This is a really easy to make sauce which is also dairy free and vegan! I love regular cheese sauce but it’s not the healthiest thing to...

Parsley Pesto.

Parsley is one of my favourite culinary herbs. It can be added to almost every savoury dish that you eat and it’s soooo easy to grow. It...

Basic Vinaigrette (Salad Dressing).

This is my go-to recipe for most salads. You need 3 ingredients + salt & pepper & a jar to shake it up in. It's that simple! Leafy...

Nut & Seed Mix.

I often recommend that patients add nuts and seeds to their daily diet due to nuts and seeds containing what is often referred to as...

Coconut Coriander Sauce.

Hummus or sriracha are my usual go-to sauces for salads (yes, hummus as a salad dressing so good!) but I’ve been experimenting with...

Pickled Onions.

The best part of a meal is always the toppings right? They add extra pops of flavor & texture to make any boring food exciting! These...

Lemon & Garlic Cashew Salad Dressing.

Prep this on the weekend & you’re halfway to having delicious salads through the week! This goes perfectly as a dressing for a slaw,...

Fava Bean Dip.

I went to make hummus the other day & looked in my pantry for dried chickpeas... I saw fava beans first so I used them instead....

Lemon Marmalade.

When life gives you lemons, don't just make lemonade, make lemon marmalade! When I was a kid I did not like marmalade and didn't...

Halloumi Flatbread.

Don't tell me, I had you at halloumi... Right?? This is my favourite yoghurt dough recipe. I use it all the time! I use it for a whole...