Avo toast is good but Smashed Avo + Chickpea Toast is awesome! Chickpeas add a source of protein to create a more balanced meal.
Once you‘ve made you smashed avo + chickpea mix you’re prepped & ready for a couple more lunches too.
RECIPE
In the video I made half the amount of the recipe because Poppy doesn’t like avocado so I smashed her chickpeas with feta & olive oil. I made this toast is for Ivy & she loved it!
Ingredients
- 1 tin of chickpeas
- 1 ripe avocado
- The juice if 1/2 lemon
- Salt & pepper
- Bread or toast + other toppings/fillings
Method
- Drain & rinse your chickpeas & add to a bowl
- Add the avocado
- Squeeze in the lemon juice
- Add salt & pepper
- Mash together with a fork
- Add to your toast however you like. Ivy had hers like in the video as a toasted sandwich with spinach & feta. I had mine on top of toast with spinach & pepitas for added crunch.
- Keep the remaining mix in the fridge
Comments