Simple Green Smoothie.

With 4 ingredients that you probably already have in your kitchen!

There’s spinach in here which is a great source of iron & there’s an orange in here which is a great source of Vitamin C... The benefit of this combo is that Vitamin C helps to facilitate the absorption of iron into our system.

Drink with a handful of nuts to help lower the GI & you’ve got yourself a perfect morning or afternoon snack.

This is a really yummy, quick & refreshing smoothie that makes our bodies so happy! Kids love this one too.

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RECIPE

All you need is...

• 1 ripe banana

• 1 orange

• a big big handful of spinach

• around 1 1/2 cups of coconut water

• Optional: cucumber

Method

• Blitz everything in a food processor or blender until smooth

• Pour into a tall glass or jar, add your fave reusable straw & enjoy!