These beans are really easy to make with only a handful of ingredients. I prefer all black beans but can use whatever you have. Here I used 1 tin of black beans & 1 tin of borlotti beans because that’s what I had!
Then you also need rice, capsicum, cucumber & a quick slaw. Easy, quick & absolutely delicious!
RECIPE
Ingredients
Beans
- 1 red onion
- 2-3 garlic cloves
- 2 tins of beans
- 1/2 tsp cumin
- 1 tsp coriander powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 tbsp tomato paste
- 1/2 cup water
- salt & pepper
Also
- 1 cup brown basmati rice
- 1 Lebanese cucumber
- 1/2 red capsicum
- 1 cup pre made slaw
- 1/2 lemon
- 1 tbsp mayonnaise
Method
- Add the rice & 2 cups of boiling water to a pot with a lid then put on a really low heat to cook. It’ll take around 15 mins
- While the rice is cooking, Finely chop the onion & garlic then sauté in a pot with a splash of water or a little extra virgin olive oil until softened
- Mix in the spices & cook for another min or so then add the tomato paste, water, salt & pepper
- Mix well & leave to simmer for around 10 mins. Add a little more water as needed but it should mostly evaporate out
- Cube the cucumber & capsicum
- Mix the lemon juice & mayo together then mix into the slaw
- Once everything is cooked, assemble into bowls, serve & enjoy!
Ps- I added pepitas for extra colour & crunch. Fresh coriander & avocado would be delicious additions to these bowls too!
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