This milk is loaded with protein, zinc, omega 3 fatty acids (anti-inflammatory), fibre, magnesium, vitamin E (antioxidant)...& more! To make this milk there’s no pre-soaking or separating out the pulp...it’s instant milk! Plus it’s nut free so it’s allergy friendly.
Dairy has been shown in many studies to be a major contributor for atopic health conditions such as eczema, asthma & ear infections. If your child suffers from any of these try a week without dairy. Skin may not clear up completely but when reintroducing dairy again notice to see if symptoms ramp up again. This will be a good indicator of dairy intolerance.
This milk is a great dairy-milk replacement! Use this on your breakfast or in your smoothies & it’s also really yummy in coffee & hot chocolate!
RECIPE
Ingredients
- 1/2 cup hemp seeds
- 1/4 cup pepitas
- 2 medjool dates (seeds removed)
- 3 cups of filtered water
Method
- Add all ingredients to a high speed blender & blitz on high until it’s smooth
- Keep in a glass bottle in the fridge for up to 2 days
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