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Black Bean Quesadilla.

We used to buy quesadillas as a healthier choice of take-away but we all much prefer these homemade ones (even my kids!)! Luckily these are as quick to make as they are to order!



 

RECIPE


- 420g tin black beans

- 300g tin corn

- A handful of fresh coriander

- 1 tsp garlic powder

- 1 tsp smoked paprika

- Salt & pepper

- The juice of 1/2 lime

- Wholegrain tortillas 6-8

- Cheese of choice (Regular, lactose free, vegan)


METHOD


- Mix the beans, corn, coriander, spices, salt, pepper & lime together. Taste & adjust as needed

- Heat a pan to a low-medium heat

- Fold 2 tortillas in half & place them in a pan with the straight sides together which makes a circle shape

- Lift the top of one tortilla, add a little cheese, spoon on the mix, add a little more cheese & press down

- Repeat with the other tortilla

- Once the cheese has melted & the bottom turns golden, gently flip to cook the other side with a spatula

- Adjust the temp as needed & repeat with the remaining tortillas

- Service with guac, salsa or enjoy as is!



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